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These days, my life is built on a few key things: a full-time career, a family with four kids, and a need for quiet moments to balance it all.

While my life is always changing, my anchor stays the same.

I’ve been drawn to the ocean for as long as I can remember. It has always been my place to find calm, take a deep breath, and reconnect with myself.

I connect to the ocean in a variety of ways. It can be the thrill of surfing or whale watching, the quiet mindfulness of a beach clean up, or just the peace of watching a sunset from the cliffs. Sometimes, it’s as simple as driving along the coast or watching the waves from my car. I don’t always need to be in it; simply seeing it can be enough.

It’s the rhythm of the waves calming my mind, the salty air inviting a deeper breath, and the way a walk on the sand can reset a chaotic day for our whole family.

That’s why I created Ocean Mom Wellness. It’s my space to share the simple rituals, curated finds, and mindful practices that help my family thrive. It’s a resource for finding your own coastal-inspired calm, right in the middle of a busy life.

Here, you’ll find:

• Simple Self-Care Rituals that you can fit into a busy schedule.
• Curated Finds for your home, family, and well-being.
• Mindful Reads & Resources to support your mental and emotional wellness.
• Mindful Family Adventures in and around San Diego.

I’m simply sharing my discoveries with you, hoping they might bring a little more calm into your world, too.

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Land Acknowledgment

Ocean Mom Wellness is based in San Diego, on the traditional and unceded territory of the Kumeyaay Nation. I want to honor the Kumeyaay people, past and present, for their enduring relationship with this land and its waters. I offer my deep respect to their elders and community members and am grateful for the opportunity to live, work, and share inspiration from this beautiful place.